'Check out this basic chest workout with free weights for all those who are either starting gym in 2019 or have a gym that\'s not as fully equipped. The tip for this video is to focus more on the UPPER chest as naturally we tend to have a solid chest foundation from sports, teenage years doing push ups before being allowed in gyms, etc lol so start off the workout with some compound upper chest movements. Shout out to Nyasha for the collab and check him out on IG @nyasha_muvaki Don\'t forget to LIKE and SUBSCRIBE, show your boy some love. Full Workout 1. Chest Press(warm up, light weight) 2. Incline Barbell Bench Press 3. Incline Dumbbell Bench Press 4. Dumbbell Flies TRICEPS 5. Dumbbell Overhead Extension 6. Dumbbell Skull Crushers'
Tags: Song Alive by Krewella
See also: 28 , fat loss plan , women �s workout , physical exercise , yoga en ligne , Krav Maga , fat burning curefit , Online workout , at home , mady morrison
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